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Saturday, April 15, 2017
From our Instagram
More trap bar deads @rcruzr311 #trapbar #deadlift #bench #squat #powerlifting #strength #girlswholift #girlswhopowerlift #bodyfocusfitnessandperformance #functionalcrosstraining #kevs #twitter
via Body Focus Fitness Instagram
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From our Instagram
@samham1989 deficit trap bar deads. #trapbar #deadlift #bench #squat #powerlifting #strength #girlswholift #girlswhopowerlift #bodyfocusfitnessandperformance #functionalcrosstraining #kevs #twitter
via Body Focus Fitness Instagram
Click here for information about our training programs
Sunday, April 2, 2017
From our Instagram
@kenziebates14 working up to a PR clean at135 lbs with a couple of attempts at 140 lbs. Getting stronger every week. #girlswholift #clean #cleanandjerk #snatch #hangclean #hangsnatch #powerclean.#powercleanandjerk #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #twitter #fb
via Body Focus Fitness Instagram
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Tuesday, March 28, 2017
From our Instagram
@samham1989 with pause pull ups. #pullup #pullups #functionalcrosstraining #FxT #bodyfocusfitnessandperformance #Kevs #twitter
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Thursday, March 9, 2017
From our Instagram
When it feels like you're going to be on the airdyne forever. #airdyne #devilstricycle #functionalcrosstraining #FxT #bodyfocusfitnessandperformance #kevs #twitter
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Wednesday, March 8, 2017
From our Instagram
@samham1989 first time clean from blocks. #clean #cleanandjerk #snatch #hangclean #hangsnatch #powerclean.#powercleanandjerk #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #twitter
via Body Focus Fitness Instagram
Click here for information about our training programs
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