Tuesday, August 30, 2016
From our Instagram
Power Clean/Clean. Getting addicted to the slo-mo feature on my new phone camera. Makes it way easier to pick out the flaws in my lifting form! #note7 #samsung #clean #snatch #hangclean #hangsnatch #powerclean #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #oldguy #twitter #fb
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Monday, August 29, 2016
Thursday, August 25, 2016
Friday, August 19, 2016
Tuesday, August 16, 2016
From our Instagram
Stuff from this morning's FxT class # twitter #fb #clean #row #concept2 #weightlifting #usaw #olympicweightlifting #olympiclifting #olift #bodyfocusfitness #functionalcrosstraining #FxT #kevs
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Friday, August 12, 2016
From our Instagram
It's always nice when old clients stop in when they're in town. @sandyzip took a break from pursuing her Hollywood dreams and popped in for a workout this morning. #fb #twitter #shestillgotit #clean #highpull #weightlifting #usaw #olympicweightlifting #olympiclifting #olift #oly #bodyfocusfitness #functionalcrosstraining #FxT #kevs
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Wednesday, August 10, 2016
From our Instagram
When your entire body is sore and your coach is being unreasonable #morecleans? #yesmorecleans #twitter #clean #weightlifting #usaw #olympicweightlifting #olympiclifting #olift #oly #bodyfocusfitness #functionalcrosstraining #FxT #kevs
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From our Instagram
@msyach doing a no pause clean and jerk. Not long ago this weight was his clean and jerk max. #twitter #clean #weightlifting #usaw #olympicweightlifting #olympiclifting #olift #oly #bodyfocusfitness #functionalcrosstraining #FxT #kevs
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Monday, August 8, 2016
Friday, August 5, 2016
From our Instagram
@msyach with a 10 pound improvement on his power clean and split jerk, ( ok, there may have been a bit of a press out ) very happy about his continued development. #clean #powerclean #cleanandjerk #weightlifting #usaw #olympicweightlifting #olympiclifting #olift #oly #bodyfocusfitness #functionalcrosstraining #FxT #kevs
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From our Instagram
@brucesom getting in a little GPP in the AZ heat. #GPP #yoke #powerclean #bodyfocusfitness #functionalcrosstraining #FxT #oly #olift #kevs #twitter
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Thursday, August 4, 2016
From our Instagram
We've been working towards this and today @samham1989 performed a clean with 120 lbs, which is her body weight. #clean #weightlifting #usaw #olympicweightlifting #olympiclifting #olift #oly #RA #thrivingwithra #bodyfocusfitness #functionalcrosstraining #FxT #kevs
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Wednesday, August 3, 2016
From our Instagram
#bandsprints #sprints #football #bodyfocusfitness #functionalcrosstraining #FxT #Kevs
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