Friday, September 23, 2016
From our Instagram
@msyach clean pulls. #clean pull #clean #hangclean #hangpowerclean #weightlifting #olympicweightlifting #oly #olift #twitter #fb
via Body Focus Fitness Instagram
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From our Instagram
10 rounds of 40 seconds Sledgehammer and 40 seconds Airdyne at 80 rpm with 20 second breaks. #airdyne #sledgehamer #cardio #functionalcrosstraining #FxT #bodyfocusfitnessandperformance #kevs #twitter #fb
via Body Focus Fitness Instagram
Click here for information about our training programs
Thursday, September 22, 2016
Friday, September 9, 2016
From our Instagram
@brucesom cycling hang power cleans #clean #snatch #hangclean #hangsnatch #powerclean #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #oldguy #twitter #fb #functionalcrosstraining #FxT #bodyfocusfitnessandperformance
via Body Focus Fitness Instagram
Click here for information about our training programs
Friday, September 2, 2016
From our Instagram
@msyach, Friday happy hour complex. #clean #snatch #hangclean #hangsnatch #powerclean #powersnatch #complex #weightlifting #olympicweightlifting #olift #oly #usaw #oldguy #twitter #fb
via Body Focus Fitness Instagram
Click here for information about our training programs
Thursday, September 1, 2016
Tire flipping fun #tireflips #gpp #functionalcrosstraining #FxT #bodyfocusfitnessandperformance #kevs #blog #twitter #fb
via Instagram http://ift.tt/2c8IqXi
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