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Saturday, February 25, 2017
From our Instagram
@brucesom with a power clean+2 jerk complex at 111kg (246 lbs). Lots of raw power but we need to fix that footwork! #clean #cleanandjerk #snatch #hangclean #hangsnatch #powerclean.#powercleanandjerk #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #twitter #fb
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Tuesday, February 21, 2017
From our Instagram
@kenziebates14 fighting through a PR clean at 60kg and almost gets the jerk but for a pressout. Getting better every week. #clean #cleanandjerk #snatch #hangclean #hangsnatch #powerclean #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #twitter #fb
via Body Focus Fitness Instagram
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From our Instagram
@msyach making steady progress back from his knee injury. #clean #snatch #hangclean #hangsnatch #powerclean #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #twitter #fb
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Friday, February 17, 2017
Friday strongman work for the linemen. You want to get strong for your sport? Add this to your training.#strongman #yoke #trapbar #sled #tiredrag #farmerswalk #coronadelsolhighschool #aztecs #bodyfocusfitnessandperformance #Kevs #functionalcrosstraining #FxT #twitter #blog
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Tuesday, February 7, 2017
From our Instagram
@brucesom 125kg (275lb) hang power clean. #clean #snatch #hangclean #hangsnatch #powerclean #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #twitter #fb
via Body Focus Fitness Instagram
Click here for information about our training programs
From our Instagram
@msyach clean complex #clean #snatch #hangclean #hangsnatch #powerclean #cleanandjerk #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #twitter
via Body Focus Fitness Instagram
Click here for information about our training programs
Wednesday, February 1, 2017
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