Saturday, April 15, 2017

The Somerville brothers getting their Saturday morning work in. #football #offseason #prep #gpp #strongman #sled #yoke #bodyfocusfitnessandperformance #kevs #tempe #twitter #blog


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From our Instagram


More trap bar deads @rcruzr311 #trapbar #deadlift #bench #squat #powerlifting #strength #girlswholift #girlswhopowerlift #bodyfocusfitnessandperformance #functionalcrosstraining #kevs #twitter

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From our Instagram


@samham1989 deficit trap bar deads. #trapbar #deadlift #bench #squat #powerlifting #strength #girlswholift #girlswhopowerlift #bodyfocusfitnessandperformance #functionalcrosstraining #kevs #twitter

via Body Focus Fitness Instagram
Click here for information about our training programs

Sunday, April 2, 2017

From our Instagram


@kenziebates14 working up to a PR clean at135 lbs with a couple of attempts at 140 lbs. Getting stronger every week. #girlswholift  #clean #cleanandjerk #snatch #hangclean #hangsnatch #powerclean.#powercleanandjerk #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #bodyfocusfitnessandperformance #functionalcrosstraining #FxT  #twitter #fb

via Body Focus Fitness Instagram
Click here for information about our training programs