Friday, October 28, 2016
From our Instagram
@kenziebates14 #clean #snatch #hangclean #hangsnatch #powerclean #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #oldguy #twitter #fb
via Body Focus Fitness Instagram
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Thursday, October 20, 2016
From our Instagram
She set a PR at 57kg, and then took 59kg for a walk. Getting better every week.#clean #snatch #hangclean #hangsnatch #powerclean #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #twitter #fb
via Body Focus Fitness Instagram
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Thursday, October 13, 2016
From our Instagram
@brucesom workin'...#clean #snatch #hangclean #hangsnatch #powerclean #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #functionalcrosstraining #bodyfocusfitnessandperformance #fxt #oldguy #twitter #fb
via Body Focus Fitness Instagram
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Wednesday, October 5, 2016
From our Instagram
@brucesom working his power snatches. He worked up to a 10 lb PR. #clean #snatch #hangclean #hangsnatch #powerclean #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #oldguy #twitter #fb
via Body Focus Fitness Instagram
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Catch me on "The Trish Train" fitness and health show tomorrow morning at 11am. Follow the link in my bio to listen in. #blog #twitter
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Tuesday, October 4, 2016
From our Instagram
Rob showing off his hops between efforts of farmers walks and sledge hammering, albeit with a precarious landing. #boxjump #plyometrics #tirejump #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #twitter #fb
via Body Focus Fitness Instagram
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