From our Instagram

@kenziebates14 and Patty soing 5am Airdyne sprint intervals #airdyne #cardio #devilstricycle #clean#snatch #hangclean #hangsnatch #powerclean#powersnatch #weightlifting #olympicweightlifting#olift #oly #usaw#bodyfocusfitnessandperformance#functionalcrosstraining #FxT #oldguy twitter

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From our Instagram

Early morning cleans with @kenziebates14 @surlyandsummitarethebest and Mike. #clean#snatch #hangclean #hangsnatch #powerclean#powersnatch #weightlifting #olympicweightlifting#olift #oly #usaw#bodyfocusfitnessandperformance#functionalcrosstraining #FxT twitter

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From our Instagram

@brucesom draggin that weighted tire. #tire #tiredrags #sledpull #strongman #generalphysicalpreparedness #gpp #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #kevs #twitter

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From our Instagram

Pull ups were getting too easy for @samham1989 so we added a 20lb kettlebell for a little resistance. #pullup #pullups #weightedpullups #rheumatoidarthritis #ra #thrivingwithra #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #kevs #twitter

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From our Instagram

A little hitch but she got it up. New PR at 273lbs for @corileonetti! Hard work pays off. #deadlift #bench #squat #powerlifting #strength #girlswholift #girlswhopowerlift #bodyfocusfitnessandperformance #functionalcrosstraining #kevs #twitter

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From our Instagram

@msyach 84kg with the pressout. More work to do.  #clean#snatch #hangclean #hangsnatch #powerclean#powersnatch #weightlifting #olympicweightlifting#olift #oly #usaw#bodyfocusfitnessandperformance#functionalcrosstraining #FxT #oldguy twitter #fb

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From our Instagram

@megalpers fighting through a tough complex. #clean #cleanandjerk #powerclean #olympiclifting #weightlifting #olift #bodyfocusfitnessandperformance #functionalcrosstraining #fxt #twitter

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From our Instagram

Auriane getting after some light GPP. #kettlebells #rackwalk #waiterswalk #farmerswalk #bodyfocusfitnessandperformance #functionalcrosstraining #fxt #kevs #twitter

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