From our Instagram

Pull ups were getting too easy for @samham1989 so we added a 20lb kettlebell for a little resistance. #pullup #pullups #weightedpullups #rheumatoidarthritis #ra #thrivingwithra #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #kevs #twitter

via Body Focus Fitness Instagram
Click here for information about our training programs