From our Instagram

@kenziebates14 and Patty soing 5am Airdyne sprint intervals #airdyne #cardio #devilstricycle #clean#snatch #hangclean #hangsnatch #powerclean#powersnatch #weightlifting #olympicweightlifting#olift #oly #usaw#bodyfocusfitnessandperformance#functionalcrosstraining #FxT #oldguy twitter

via Body Focus Fitness Instagram
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