From our Instagram

@rcruzr311 grinding through today's FxT workout. 7 rounds: 7 power snatches 7 strict pull ups Row 250 meters. This is from round six  #clean#snatch #hangclean #hangsnatch #powerclean#powersnatch #weightlifting #olympicweightlifting#olift #oly #usaw#bodyfocusfitnessandperformance#functionalcrosstraining #FxT #oldguy twitter

via Body Focus Fitness Instagram
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