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Saturday, April 15, 2017
From our Instagram
More trap bar deads @rcruzr311 #trapbar #deadlift #bench #squat #powerlifting #strength #girlswholift #girlswhopowerlift #bodyfocusfitnessandperformance #functionalcrosstraining #kevs #twitter
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From our Instagram
@samham1989 deficit trap bar deads. #trapbar #deadlift #bench #squat #powerlifting #strength #girlswholift #girlswhopowerlift #bodyfocusfitnessandperformance #functionalcrosstraining #kevs #twitter
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Sunday, April 2, 2017
From our Instagram
@kenziebates14 working up to a PR clean at135 lbs with a couple of attempts at 140 lbs. Getting stronger every week. #girlswholift #clean #cleanandjerk #snatch #hangclean #hangsnatch #powerclean.#powercleanandjerk #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #twitter #fb
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Tuesday, March 28, 2017
From our Instagram
@samham1989 with pause pull ups. #pullup #pullups #functionalcrosstraining #FxT #bodyfocusfitnessandperformance #Kevs #twitter
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Thursday, March 9, 2017
From our Instagram
When it feels like you're going to be on the airdyne forever. #airdyne #devilstricycle #functionalcrosstraining #FxT #bodyfocusfitnessandperformance #kevs #twitter
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Wednesday, March 8, 2017
From our Instagram
@samham1989 first time clean from blocks. #clean #cleanandjerk #snatch #hangclean #hangsnatch #powerclean.#powercleanandjerk #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #twitter
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Saturday, February 25, 2017
From our Instagram
@brucesom with a power clean+2 jerk complex at 111kg (246 lbs). Lots of raw power but we need to fix that footwork! #clean #cleanandjerk #snatch #hangclean #hangsnatch #powerclean.#powercleanandjerk #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #twitter #fb
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Tuesday, February 21, 2017
From our Instagram
@kenziebates14 fighting through a PR clean at 60kg and almost gets the jerk but for a pressout. Getting better every week. #clean #cleanandjerk #snatch #hangclean #hangsnatch #powerclean #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #twitter #fb
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From our Instagram
@msyach making steady progress back from his knee injury. #clean #snatch #hangclean #hangsnatch #powerclean #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #twitter #fb
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Friday, February 17, 2017
Friday strongman work for the linemen. You want to get strong for your sport? Add this to your training.#strongman #yoke #trapbar #sled #tiredrag #farmerswalk #coronadelsolhighschool #aztecs #bodyfocusfitnessandperformance #Kevs #functionalcrosstraining #FxT #twitter #blog
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Tuesday, February 7, 2017
From our Instagram
@brucesom 125kg (275lb) hang power clean. #clean #snatch #hangclean #hangsnatch #powerclean #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #twitter #fb
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From our Instagram
@msyach clean complex #clean #snatch #hangclean #hangsnatch #powerclean #cleanandjerk #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #twitter
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Wednesday, February 1, 2017
Monday, January 30, 2017
From our Instagram
PR time again for @samham1989 with a lift of 102kg (225lbs) at a bodyweight if 55.3kg (122lbs) .#deadlift #bench #squat #powerlifting #strength #girlswholift #girlswhopowerlift #bodyfocusfitnessandperformance #functionalcrosstraining #kevs #twitter
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Monday, January 23, 2017
From our Instagram
@corileonetti with a PR deadlift of 285lbs, 12lbs over her previous best from two months ago. She's been killing it lately! #deadlift #bench #squat #powerlifting #strength #girlswholift #girlswhopowerlift #bodyfocusfitnessandperformance #functionalcrosstraining #kevs #twitter
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Wednesday, January 18, 2017
From our Instagram
We've had a trend of PR's lately. Here's @corileonetti with a PR clean & jerk at 130lbs, we'll take it pressout and all. Good job! #clean #cleanandjerk #snatch #hangclean #hangsnatch #powerclean #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #twitter
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Tuesday, January 17, 2017
From our Instagram
What to do between clients? Bust out a little metcon of my two favorite movements of course. Third round shown. #burpees #iloveburpees #metcon #clean #snatch #hangclean #hangsnatch #powerclean #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #oldguy og #twitter #fb
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Friday, January 13, 2017
From our Instagram
After psyching herself out a few times @samham1989 hits a PR clean of 130 lbs (59kg) at a bodyweight in the low 120's. Nice work! #clean #snatch #hangclean #hangsnatch #powerclean #rheumatoidarthritis #ra #thrivingwithra #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #oldguy #twitter #fb
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Thursday, January 12, 2017
From our Instagram
Kristina @sundevil_gal breaking her PR not once but twice today. Very nice! #clean #snatch #hangclean #hangsnatch #powerclean #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #twitter #fb
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Monday, January 9, 2017
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