From our Instagram

What to do between clients? Bust out a little metcon of my two favorite movements of course. Third round shown. #burpees #iloveburpees #metcon  #clean #snatch #hangclean #hangsnatch #powerclean #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #oldguy og #twitter #fb

via Body Focus Fitness Instagram
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