Monday, January 30, 2017
From our Instagram
PR time again for @samham1989 with a lift of 102kg (225lbs) at a bodyweight if 55.3kg (122lbs) .#deadlift #bench #squat #powerlifting #strength #girlswholift #girlswhopowerlift #bodyfocusfitnessandperformance #functionalcrosstraining #kevs #twitter
via Body Focus Fitness Instagram
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Monday, January 23, 2017
From our Instagram
@corileonetti with a PR deadlift of 285lbs, 12lbs over her previous best from two months ago. She's been killing it lately! #deadlift #bench #squat #powerlifting #strength #girlswholift #girlswhopowerlift #bodyfocusfitnessandperformance #functionalcrosstraining #kevs #twitter
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Wednesday, January 18, 2017
From our Instagram
We've had a trend of PR's lately. Here's @corileonetti with a PR clean & jerk at 130lbs, we'll take it pressout and all. Good job! #clean #cleanandjerk #snatch #hangclean #hangsnatch #powerclean #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #twitter
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Tuesday, January 17, 2017
From our Instagram
What to do between clients? Bust out a little metcon of my two favorite movements of course. Third round shown. #burpees #iloveburpees #metcon #clean #snatch #hangclean #hangsnatch #powerclean #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #oldguy og #twitter #fb
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Friday, January 13, 2017
From our Instagram
After psyching herself out a few times @samham1989 hits a PR clean of 130 lbs (59kg) at a bodyweight in the low 120's. Nice work! #clean #snatch #hangclean #hangsnatch #powerclean #rheumatoidarthritis #ra #thrivingwithra #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #oldguy #twitter #fb
via Body Focus Fitness Instagram
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Thursday, January 12, 2017
From our Instagram
Kristina @sundevil_gal breaking her PR not once but twice today. Very nice! #clean #snatch #hangclean #hangsnatch #powerclean #powersnatch #weightlifting #olympicweightlifting #olift #oly #usaw #bodyfocusfitnessandperformance #functionalcrosstraining #FxT #twitter #fb
via Body Focus Fitness Instagram
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Monday, January 9, 2017
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